I've been MIA!!!

Hey everyone!

Sorry for not posting for a bit. I've been working on building my clients up and keeping track of current clients. They have had some amazing results and I'm sooooo happy about it! They're all hard workers and I'm so lucky to have the clients I do. On Aug 20th I'll be heading to Hyannis, MA for some more educational seminars for my training. I'm so excited! And even more excited Rain will be with me. It's going to be amazing!

This Friday I will attending the Triple W show in Quincy, MA as support for a new student coming out of Chaotic Training Center named Mercedes and my lovely friends. I miss them so much but now I get them all at 1 show! Who could ask for more!

My girl Meghan is 10 days away from her first competition. I'm soooo excited for her! She is going to do amazing things and totally own this show! I'm checking out her new suit tonight and soooooo excited to see how gorgeous it's gonna be.

For myself I am gearing up for my competition. I'll be competing in Boston for the Cutler Classic and I can't wait! Just started buckling down on my nutrition and doing some kick butt workouts. Well, that's it for now and I'm off to enjoy my day off.

Hugs!
-Nikki :)

Oh! And here's another recipe for clean eaters on the go.

Pre heat your oven to 375. Use Pam cooking spray (I like butter flavor) on a muffin tin.

Ingredients
4 egg white
1/4 cup quick oats
1/2 cup spinach
1 slice of veggie cheese or low-fat cheese

Mix whites, quick oats and spinach together and poor into muffin tin. This will make 3 mini omelets for you. Just repeat for other omelets to fill tin. I do it this way to I can keep track of macro nutrients. Cook for about 15-20 mins or until tops are a light brown.

You can also switch out the spinach for a different veggie like broccoli or tomatoes.

Hope you like it : )