I definately still need some work but remember I broke my ankle and heels aren't my friend lol.
I also just finished working out and love bright colors
This is my creativity leaking through the internet into your brraaaiiinnnsss.... Yay!
Thursday, September 30, 2010
Saturday, September 25, 2010
4 weeks!!!!
I am currently 1 month away from my competition! Holy cow! I'm sooooo excited! I have my suit, registering for my NPC card tomorrow and then registering for the show. I'm even doing that silly girly laugh!
This Tues I'm going to be trying a new cardio class with my coach Janelle. It's a Tabatta class and I'm praying I survive! I've been doing lots of HIIT cardio (High Intencity Interval Training) which has been kicking my butt but Tabatta is a whole new animal! lol.
Today I was in Salem, NH to get a new certification for the EFI Gravity Exercise Machine. Wow! This thing is nuts! I wasn't 100% prepared for the training. lol. The first thing we did at 8 am was a full body workout and unfortunately my first meal isn't until 830 am. This completely threw me off! Then at the end of class the tower to the machine, which is weighted, fell ontop of me and almost broke my arm. Like Stephen Seigal style! F'n crazy! But at least I'm certified! lol. Sadly, because of the class I had to go to a different gym tonight to make sure I got my cardio in for the night. Luckily I have an amazing friend and support system named Amy who came with me to do some cardio. I bribe her with my yummy homecooked meals. lol.
So, to end my day I'm hanging with Amy and the pup watching Knight Tale. So relaxing! Gonna work on getting some video of me training and prepping for the competition.
Have a good night all! Hugs!!!!
This Tues I'm going to be trying a new cardio class with my coach Janelle. It's a Tabatta class and I'm praying I survive! I've been doing lots of HIIT cardio (High Intencity Interval Training) which has been kicking my butt but Tabatta is a whole new animal! lol.
Today I was in Salem, NH to get a new certification for the EFI Gravity Exercise Machine. Wow! This thing is nuts! I wasn't 100% prepared for the training. lol. The first thing we did at 8 am was a full body workout and unfortunately my first meal isn't until 830 am. This completely threw me off! Then at the end of class the tower to the machine, which is weighted, fell ontop of me and almost broke my arm. Like Stephen Seigal style! F'n crazy! But at least I'm certified! lol. Sadly, because of the class I had to go to a different gym tonight to make sure I got my cardio in for the night. Luckily I have an amazing friend and support system named Amy who came with me to do some cardio. I bribe her with my yummy homecooked meals. lol.
So, to end my day I'm hanging with Amy and the pup watching Knight Tale. So relaxing! Gonna work on getting some video of me training and prepping for the competition.
Have a good night all! Hugs!!!!
Wednesday, September 22, 2010
4 and 1/2 weeks!
Hey everyone!
I hope everyone is doing well! Things are starting to get down to the kick butt part of competiting. 4 weeks is when you really start getting in the zone and giving it your absolute all. Today is when I download the Rocky soundtrack to keep me going lol. Who doesn't love Rocky????
So Monday I received my new swimsuit for the competition and it is gorgeous and totally me!
I love it!!! And it'll totally stand out on stage. I'm so excited to compete again it's been so long!
For work it's been amazing! My clients are doing so well and see lots of results. I couldn't be happier in my life at this point in time. Well.....Maybe when I get a sweet new trophy from my competition!
That's all for now. Hugs!
-Nikki :)
I hope everyone is doing well! Things are starting to get down to the kick butt part of competiting. 4 weeks is when you really start getting in the zone and giving it your absolute all. Today is when I download the Rocky soundtrack to keep me going lol. Who doesn't love Rocky????
So Monday I received my new swimsuit for the competition and it is gorgeous and totally me!
I love it!!! And it'll totally stand out on stage. I'm so excited to compete again it's been so long!
For work it's been amazing! My clients are doing so well and see lots of results. I couldn't be happier in my life at this point in time. Well.....Maybe when I get a sweet new trophy from my competition!
That's all for now. Hugs!
-Nikki :)
Monday, September 6, 2010
Long time no blog!
Hi Everyone!
Sorry it's been so long since I've blogged. I've been crazy busy! I have been working a good 10-12 hours a day and getting my own training and cardio in. It's sooo not easy!
Currently I'm 7 weeks a way from my competition. I'm soooo excited! I'm starting to tighten up my nutrition and adding in more cardio. The cardio part can be a drag but I have great friends and clients that totally help me out. I'm totally thankfully for them! Another thing I'm thankful for is the gym I work at finally got a cardio theater. It's where you watch a movie while doing cardio. I'm for sure bringing in Rocky! It'll help for motivation.
I also added in some Bikram yoga once a week. If you haven't tried this I totally suggest it! It's an amazing workout and helps so much with flexibility. I would for sure also suggest wearing as little as possible. When I first walked in I saw all these guys and girls half naked and was a little shocked. After the first 10 minutes I understood why! LOL! I was totally overdressed! Next week I'm hoping to take a Tabatta class. Wish me luck!
Today I got to FINALLY see the Expendables. HOLY CRAP! What an amazing movie! In the first 15 minutes a man is blown in half! It was amazing! I surprised Amy and myself weren't kicked out of the movie for yelling. LOL! GO SEE THIS MOVIE! Anyone who said it was bad is dumb.
Well, I'm gonna have my last meal and hit the hay. I have a client at 7:30 am. I don't function so well at this time lol.
Hugs everyone!
-Nikki :)
Sorry it's been so long since I've blogged. I've been crazy busy! I have been working a good 10-12 hours a day and getting my own training and cardio in. It's sooo not easy!
Currently I'm 7 weeks a way from my competition. I'm soooo excited! I'm starting to tighten up my nutrition and adding in more cardio. The cardio part can be a drag but I have great friends and clients that totally help me out. I'm totally thankfully for them! Another thing I'm thankful for is the gym I work at finally got a cardio theater. It's where you watch a movie while doing cardio. I'm for sure bringing in Rocky! It'll help for motivation.
I also added in some Bikram yoga once a week. If you haven't tried this I totally suggest it! It's an amazing workout and helps so much with flexibility. I would for sure also suggest wearing as little as possible. When I first walked in I saw all these guys and girls half naked and was a little shocked. After the first 10 minutes I understood why! LOL! I was totally overdressed! Next week I'm hoping to take a Tabatta class. Wish me luck!
Today I got to FINALLY see the Expendables. HOLY CRAP! What an amazing movie! In the first 15 minutes a man is blown in half! It was amazing! I surprised Amy and myself weren't kicked out of the movie for yelling. LOL! GO SEE THIS MOVIE! Anyone who said it was bad is dumb.
Well, I'm gonna have my last meal and hit the hay. I have a client at 7:30 am. I don't function so well at this time lol.
Hugs everyone!
-Nikki :)
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