I know this is going to be a
tough one for you ladies since we have weigh-ins on Monday so I just wanted to
try and give some tips that will help you enjoy the day and not really feel
like you’re missing out. So, here’s a
little list for you guys….
- You can always
bring a healthier dish to dinner. That
way you won’t have to feel badly saying no to anything and you’ll seem
thoughtful.
-Try using a
smaller plate. You’ll have smaller
portions
-Wear clothes that
are a little tighter. You won’t want to
eat so much lol.
-Drink lots of
water to help fill you up
-Eat a meal/snack
before heading to dinner or before you serve dinner.
-If you’re
entertaining make sure to prepare healthy options. You’ll be surprised how quickly it’ll
disappear! (Some recipes below for you)
-Offer a family
walk after dinner.
-Don’t be bullied
into food. It’s ok to say no.
-Games are super
helpful and will keep you away from picking at what’s left from dinner and
dessert.
-Enjoy your relax
meal but don’t binge so badly you’ll regret it the next day. Eat until you’re full and then walk away.
Hope
this helps everyone!
-Nikki
: )
***Healthy options
Make some deviled eggs with light mayo/mustard mix. It's Easter, there's tons of eggs around!
Make some sugar-free Jello. Top with fat-free Cool Whip with sliced fruit (i.e. strawberries, blueberries, kiwi) and some sliced almonds.
Use fat-free Greek yogurt as a dip for your guests. Mix in some Ranch powder and put out some veggies
Hummus and veggies are a appetizer
Making small switches in homemade recipes like Splenda instead of sugar, wheat flour instead of white flour, walnut oil instead of olive oil will help healthy up a recipe.
