Per several requests here is my pumpkin pancake recipe. I love these and hopefully you guys will too!
Ingredients
1/4 cup of canned pumpkin (NOT PUMPKIN MIX)
1 packet of Truvia or Splenda
1 teaspoon of vanilla
2 large egg whites
Cinnamon
I mix all of these ingredients together in a bowl in no particular order until it is smooth. It takes a few since the pumpkin tends to be lumpy but try to mix into a smooth batter.
Then add the mixture to a frying pan that's been sprayed with cooking spray. I made 3 pancakes with this recipe.
These don't necessarily work the same as regular pancakes. You want them to cook for about 4 mins on medium heat or until they are a little lighter through the middle. Flip and cook for about the same amount of time on the other side. Just keep an eye on them so they don't burn.
I will usually add my Morning Star Breakfast Sausage with these to add some extra protein. Plus, they taste freakin great!
Nutritional Info:
Calories: 75
Fat: 0
Carbs: 9
Protein: 9
They are also added to www.myfitnesspal.com under "Nikki's Pumpkin Pancakes"
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