I know this is going to be a tough one for you ladies since we have weigh-ins on Monday so I just wanted to try and give some tips that will help you enjoy the day and not really feel like you’re missing out. So, here’s a little list for you guys….
- You can always bring a healthier dish to dinner. That way you won’t have to feel badly saying no to anything and you’ll seem thoughtful.
-Try using a smaller plate. You’ll have smaller portions
-Wear clothes that are a little tighter. You won’t want to eat so much lol.
-Drink lots of water to help fill you up
-Eat a meal/snack before heading to dinner or before you serve dinner.
-If you’re entertaining make sure to prepare healthy options. You’ll be surprised how quickly it’ll disappear! (Some recipes below for you)
-Offer a family walk after dinner.
-Don’t be bullied into food. It’s ok to say no.
-Games are super helpful and will keep you away from picking at what’s left from dinner and dessert.
-Enjoy your relax meal but don’t binge so badly you’ll regret it the next day. Eat until you’re full and then walk away.
Hope this helps everyone!
-Nikki : )
Make some deviled eggs with light mayo/mustard mix. It's Easter, there's tons of eggs around!
Make some sugar-free Jello. Top with fat-free Cool Whip with sliced fruit (i.e. strawberries, blueberries, kiwi) and some sliced almonds.
Use fat-free Greek yogurt as a dip for your guests. Mix in some Ranch powder and put out some veggies
Hummus and veggies are a appetizer
Making small switches in homemade recipes like Splenda instead of sugar, wheat flour instead of white flour, walnut oil instead of olive oil will help healthy up a recipe.