Sunday, February 12, 2012
All we are saying is give fats a chance!
So many times I see people's nutrition logs or chat with them about different options for food and I hear, "But it was low fat." Eck! Low fat doesn't mean it's good for you. It's the same idea for organic foods. Just because it's made organically it doesn't mean that it's healthy or going to help you reach your weight goal. Since the hype of "Low fat" has come around obesity rates in the US have doubled. People have been taught for years now that fat is a bad thing. They have also embraced the thinking that if it's low fat I can eat more of it. We need to change this way of thinking.
Firstly, there is good fats and bad fats. Good fats are monounsaturated and polyunsaturated fats. These good fats help with your heart, cholesterol and well being in general. The other great thing about these fats is they will help you stay full longer. You body processes these fats at a slower rate. Therefore, you'll take in less calories. Some examples of monounsaturated fats are avocado, canola oil, peanut oil, nuts, sesame oil. Some examples of polyunsaturated fats are pumpkin, sunflower or flax seeds, fatty fish and tofu.
Bad fats are trans fats and saturated fat. These fats usually look pretty solid at room temperate and increase disease and increase cholesterol. Saturated fat can be found in fattier cuts of red meat, whole-fat dairy product and butter. Trans fats are mostly found in processed, sugary and packaged foods. The best way to stay away from trans fats is, the closest the product is to it's natural form the better.
If I could put this in a dorkier analogy, the "bad fats" are the dark side (being that they solidify at room temperature). The "good fats" are Jedi's (being that they are more clear oils).
Some easy ways to switch from the dark side is:
-Cooking sprays while cooking or canola oil instead of butter
-Switching to lower fat dairy products
-Leaner cuts of meat or switching to chicken or fish
-Limit fast food intake
-Bake, grill or broil instead of frying foods
Now that you're armed with some more knowledge let's see how amazingly you'll do in switching over your nutrition and reaching for those healthier goals.
Go get 'em!