Here is a quick and easy way to get in protein, good fats and some starch. These are great for quick on the go meals and breakfast. You can use any protein powder you'd like but I was making this batch specifically for the ladies I train and use the protein powder the studio endorses. These can be made totally Vegan by using Vega Protein Powder. I myself prefer the Vega Sport Chocolate flavor. Yum!
Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 8 scoop
Organic Quick Oats, 2 cup
Teddie - Super Chunky Old Fashioned All Natural Peanut Butter, 5 tbsp
Blue Diamond - Unsweet Vanilla Almond Milk-Net Carbs, 1 cup
Generic - Unsweetened Coco Powder, 4 tbsp
Truvia - Nature's Calorie- Free Sweetener - 1 Packet, 3 packet
Mix Protein with Oats in a large bowl. Add in peanut butter and almond milk. The mixure will get pretty gooey. In a small bowl mix together Truvia and Coco Powder. Using a tablespoon scoop out protein mix and roll, by hand, into ball. Drop into coco powder mixture and cover ball. Place on a cookie sheet covered with parchment paper and put in fridge. These little treats will be ready for you when ever you'd like : )
Nutritional info.... serving size is 3 truffles and this recipe makes 14 servings.
Per Serving: 148 calories,12 grams of carbs, 5 grams of fat,17 grams of protein